Join me for a 60 minute yin yoga & sound class at Dharma Yoga SRQ!

Yin yoga is a slow-paced form of yoga that targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen your connective tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Energetically, Yin yoga improves your energy flow, enhancing the flow of chi within your organs.

A sound bath is included in this 60 minute class. A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by therapeutic instruments such as singing bowls and chimes, soothing away stress, calming your mind, and leaving you feeling more at peace.

To sign up go to https://dharmayogasrq.com/