Transcend the Ordinary and Live a Life You Love

What is Hypnotherapy?

Hypnotherapy is a powerful tool that helps you unlock the peace and inner wisdom already within you. By gently guiding you into a deeply relaxed and trance-like state, it allows you to access your subconscious mind, release the pain and burdens of the past, and move forward into the life you desire.

Reclaim your inner magic and live a life you love.

With each session, you can step into the present with more grace and ease, empowered to live authentically and free from the weight of unrealistic expectations.

Did You Know, Your Subconscious Mind Creates Your Reality?

The subconscious mind is a powerful part of our mental landscape that influences thoughts, behaviors, and feelings, often without our conscious awareness. It is responsible for automatic actions and deep-rooted beliefs, many of which stem from past experiences, traumas, and learned patterns. While the conscious mind is rational and analytical, the subconscious mind is more instinctual, reactive, and emotionally driven.

In hypnosis, the conscious mind is quieted, establishing direct communication with the subconscious. This is important because many negative behaviors or emotional responses are often rooted in the subconscious and are not easily addressed through conscious effort alone.


How can hypnotherapy help you?

Trauma Resolution

Traumas or deeply rooted emotional pain stored in the subconscious can be addressed and processed during hypnotherapy. Techniques such as regression may be used to help clients revisit and reframe past experiences.

Change Unwanted Habits, & Behaviors

Hypnotherapy can help individuals replace negative behaviors or habits (like smoking or overeating) with healthier ones. By accessing the subconscious mind, hypnotherapy allows suggestions for change to be more readily accepted.

Support Your Spiritual Growth

Hypnotherapy can support spiritual growth by helping individuals connect with their higher self and explore the deeper layers of their subconscious mind. By accessing this inner space, clients can gain clarity on their life’s purpose, release limiting beliefs, and connect to their spirituality, intuition, and authentic self.

Manage Pain

Hypnotherapy can effectively manage pain by altering the perception of pain and reducing discomfort. Research has shown that hypnotherapy can significantly decrease pain intensity in various conditions, including chronic pain. Ultimately, hypnotherapy empowers individuals to control their pain experience and improve their overall quality of life. More research studies here and here.

Feel Confident in Yourself

Hypnotherapy can help with confidence-building, improve self-esteem, and encourage positive thinking. Suggestions made during hypnosis can help the subconscious embrace new perspectives, leading to a more empowered mindset.

Reduce Stress and Anxiety

Hypnotherapy induces a deep state of relaxation, which can help individuals manage stress and anxiety. Hypnotic suggestions and NLP techniques can reprogram the subconscious to handle stressors more calmly and effectively.

Connect Your Body

Hypnotherapy fosters a greater sense of embodiment by helping individuals connect deeply with their physical sensations and present experiences. Techniques like body scanning and guided visualization promote mindfulness, releasing tension and emotional blockages. This process enhances overall well-being and allows individuals to feel more grounded in their bodies.

Ease the Effects of Health Treatments

Hypnotherapy can ease the side effects of surgery and cancer treatments, such as nausea, pain, and anxiety. Research shows that hypnosis can reduce chemotherapy-induced nausea and help manage pain during recovery.

Release Phobias and Fears

Hypnotherapy can desensitize the subconscious mind to specific triggers or fears by slowly reprogramming the way an individual responds to these stimuli.

Inner Child Work

Through hypnotherapy, an individual can reconnect with their inner child, reframe painful experiences, and provide the love and validation their younger self needed. Many of the emotional wounds from childhood, such as feelings of abandonment, fear, or inadequacy, continue to influence behaviors and beliefs into adulthood. This process facilitates emotional resolution and self-compassion, leading to healthier patterns in relationships and self-esteem as an adult.

Cultivate Self-Compassion

Hypnotherapy can help an individual cultivate self-compassion and self-acceptance by reprogramming negative beliefs stored in the subconscious mind. This process encourages a kinder, non-judgmental perspective toward oneself and can help individuals let go of self-criticism and embrace their true selves, leading to emotional healing and greater acceptance of your true self.

Enhance Emotional Well-Being

Hypnotherapy can support emotional well-being by helping individuals access and process unresolved feelings stored in the subconscious mind. Through hypnotherapy techniques, the client can reframe past experiences, cultivate self-compassion, and empower themselves to manage stress and emotional challenges more effectively. This process leads to greater emotional resilience, self-awareness, and overall well-being.

Hypnotherapy for mental health and physical conditions must be referred to me by a medical professional. Please have your referral ready before the session.

Hypnotherapy Techniques

  • Hypnotic Programming

    Hypnotic programming is a very relaxing experience that involves using guided imagery and positive suggestions while a person is in a hypnotic state to reprogram the subconscious mind. This technique focuses on replacing limiting beliefs, negative thought patterns, and behaviors with more constructive and empowering ones.

    Together, we will also explore modalities such as EMT, EFT Tapping, and NLP techniques to help you create emotional and energetic shifts within.

    *A first session is always hypnotic programming, as it allows an individual to become comfortable with hypnosis.

  • Parts Therapy

    Parts therapy is based on the idea that different “parts” of the mind hold conflicting desires or motivations. The hypnotherapist guides the client into a relaxed state and asks to communicate with the part of the subconscious mind responsible for the conflicting behavior or emotion. Together, the therapist and client work to reconcile these parts, bringing balance and cooperation between them.

    *This is usually a second session.

  • Regression Therapy

    Regression therapy involves guiding a person back to past events, either from their current life or past lives, to resolve unresolved emotional issues. The belief is that traumatic experiences, even if forgotten consciously, may still impact behavior, beliefs, or emotional well-being. By revisiting and reframing these memories, clients can release deep-seated emotions and move forward with peace.

    *This is usually a third session.

  • Hypnotic Breathwork

    Hypnotic breathwork combines circular, rhythmic breathing with hypnosis to foster emotional release. By regulating the breath, clients can access altered states of consciousness, allowing them to connect with their subconscious more effectively. Hypnotic breathwork can help relieve stress, trauma, and anxiety by encouraging the release of stored tension. *Breathwork is not suitable for everyone.

 Pricing & Session Options

 Virtual and In-Person Sessions

  • Feel a deep sense of peace and begin your hypnotherapy journey.

    What is included?

    • 90-minute to 2-hour session

    • 15 minutes of sound therapy

    Price: $225

    All sessions are paid for at least 48 hours in advance, are non-refundable, and must be used within 3 months of purchase date.

    I have a 24-hour cancellation policy. If you cancel after the 24-hour window you are responsible for the entire cost of the session.

  • Create inner shifts for immediate issues and move towards your goals.

    What is included?

    • 90-minute to 2-hour session

    • 15 minutes of sound therapy

    • 1 hypnotic programming recording for you to listen to at home (if you are a first-time client)

    Price: $640 (5% savings)

    All sessions are paid for at least 48 hours in advance, are non-refundable, and must be used within 3 months of purchase date.

    I have a 24-hour cancellation policy. If you cancel after the 24-hour window you are responsible for the entire cost of the session.

  • Connect to your inner wisdom and create powerful subconscious shifts. In 6 sessions, we can dive into a long-standing issue and work through it for profound change.

    What is included?

    • 90-minute to 2-hour session

    • 15 minutes of sound therapy

    • 1 hypnotic programming recording for you to listen to at home (if you are a first-time client)

    Price: $1200 (10% savings)

    All sessions are paid for at least 48 hours in advance, are non-refundable, and must be used within 6 months of purchase date.

    I have a 24-hour cancellation policy. If you cancel after the 24-hour window you are responsible for the entire cost of the session.

  • Reach your ultimate wellness goals. In 10 sessions we will work together to provide you the opportunity to work through a few long-standing issues and create a deep sense of peace.

    What is included?

    • 90-minute to 2-hour session

    • 15 minutes of sound therapy

    • 1 hypnotic programming recording for you to listen to at home (if you are a first-time client)

    Price: $1950 (13% savings)

    All sessions are paid for at least 48 hours in advance, are non-refundable, and must be used within 1 year of purchase date.

    I have a 24-hour cancellation policy. If you cancel after the 24-hour window you are responsible for the entire cost of the session.