Personalized Sound Meditation
Have trouble meditating? Look no further and listen to your very own personalized sound meditation. Each meditation is customized, from the instruments to the guidance, just for you!
Sound meditation is a form of meditation where one is guided through the meditation process through visualization while listening to the soothing tones of crystal singing bowls, tuning forks, and other instruments. This means that your mind is actively engaged during the meditation as the sounds calm your mind and body from a sympathetic response to a parasympathetic response.
When you are guided through this process, you are able to enhance what you would like to work on as repeated visualization can help change the way you see and feel about yourself. In addition, because of the sounds in the background, it can allow you to go deeper into the meditation much faster because the sounds lower your brainwave state from a very active way of thinking (beta) to a more relaxed brainwave state (theta). When you are in the theta brainwave state, it allows your subconscious mind to be open to suggestion, resulting in a faster process of achieving your goals.
Have trouble meditating? Look no further and listen to your very own personalized sound meditation. Each meditation is customized, from the instruments to the guidance, just for you!
Sound meditation is a form of meditation where one is guided through the meditation process through visualization while listening to the soothing tones of crystal singing bowls, tuning forks, and other instruments. This means that your mind is actively engaged during the meditation as the sounds calm your mind and body from a sympathetic response to a parasympathetic response.
When you are guided through this process, you are able to enhance what you would like to work on as repeated visualization can help change the way you see and feel about yourself. In addition, because of the sounds in the background, it can allow you to go deeper into the meditation much faster because the sounds lower your brainwave state from a very active way of thinking (beta) to a more relaxed brainwave state (theta). When you are in the theta brainwave state, it allows your subconscious mind to be open to suggestion, resulting in a faster process of achieving your goals.
Have trouble meditating? Look no further and listen to your very own personalized sound meditation. Each meditation is customized, from the instruments to the guidance, just for you!
Sound meditation is a form of meditation where one is guided through the meditation process through visualization while listening to the soothing tones of crystal singing bowls, tuning forks, and other instruments. This means that your mind is actively engaged during the meditation as the sounds calm your mind and body from a sympathetic response to a parasympathetic response.
When you are guided through this process, you are able to enhance what you would like to work on as repeated visualization can help change the way you see and feel about yourself. In addition, because of the sounds in the background, it can allow you to go deeper into the meditation much faster because the sounds lower your brainwave state from a very active way of thinking (beta) to a more relaxed brainwave state (theta). When you are in the theta brainwave state, it allows your subconscious mind to be open to suggestion, resulting in a faster process of achieving your goals.
What is all included?
A personalized guided sound meditation is made for a specific need, but generally consists of 3 components:
(1). Relaxing the body
The beginning of the meditation is designed to help you relax your body through progressive muscle relaxation and breathing exercises, preparing your mind to enter into a meditative state.
(2). Guidance
In this part of the meditation, you are guided through a visualization to help what it is you want to work on. Guided visualization is a powerful tool to help you bring about your desired results. I also like to include affirmations in order to reaffirm whatever it is you are working on.
(3). Waking up the body
At the very end, it is time to gently bring back awareness. I will guide you to slowly wake up your body and mind, integrating what you have experienced during the meditation.
Length of each recording is customizable.
I can include affirmations, subliminals, guided visualization, progressive muscle relaxation, etc. This recording is made specifically for your needs.
If you want a recording that has no guidance, that is an option as well.
Purchasing directions: Once you have purchased, please fill out the attached intake form and email it to me. Once I receive the form, I will work on your personalized sound meditation. Processing time is about 4 weeks.